A healthy body needs a steady supply of high-quality nutrients composition and concentration right.
The best way to get these nutrients is by eating fresh fruits and vegetables contain natural enzymes.
Today, the modern diet consists of canned food, industrialized, frozen or fried foods, these foods are not fresh and contain very little vitamins and minerals.
Those who are fed mainly industrialized diet, at the expense of natural foods, may be susceptible to many diseases and symptoms caused by a lack of essential nutrients.
Lack of nutrients is reversible. You can fix it by changing nutritional and enrichment of fresh food menu tailored to the person and situation.
Option becomes more and more popular is the completion of nutritional deficiencies with fresh juices. – read more on webmd
Benefits of drinking juice –
Juice contains a high concentration of vitamins, minerals and digestive enzymes, all of which are essential in the metabolism and absorption standards.
Vitamins and minerals to strengthen the immune system and the body’s ability to cope with illness.
The juice is rich in water are essential to the body and has been shown that drinking juice causes a feeling of relaxation, hair and nails stronger, healthier skin and a shiny face and helps bowel movements are normal.
More has been shown that regular consumption of 1-2 glass of juice a day gives strength, energy, vitality and contributes to general health.
Here are some examples of several types of fresh squeezed juices and healthy benefits of which are:
Vegetable juice “green” –
Consists cucumber, celery, zucchini, parsley, sprouts.
Advantages: low-calorie juice (without sugar) excellent slimming and is particularly suitable for diabetics or people limited consumption of sugars. Rich in potassium (diuretic) useful for treating conditions such as edema, high blood pressure and kidney stones.
Freshly squeezed green juice
Vegetable juice “red” –
Consists of carrots, beets, cucumbers, zucchini, celery, parsley.
Advantages: The addition of beets and carrots juice Red “adds sweetness and abundance of vitamins, minerals and antioxidants. The juice is rich in beta-carotene, vitamins B, C, D, E, K and minerals: calcium, phosphorus, potassium, sodium and trace elements. Alkaline minerals, especially calcium juice and magnesium, assist in cleaning and calming intestinal walls. Beta-carotene helps in curing intestinal infections and improves the function of muscles. Beta Carotene makes this juice great for digestion issues: constipation or hemorrhoids. Potassium (diuretic) useful for treating conditions such as edema, high blood pressure and kidney stones. The juice is beneficial in situations of constipation and anemia.
Red juice freshly squeezed
Who among us does not like fresh orange juice? Who has not stood squeezed glass as a kid?
Once we had only known orange juicer simple manual, Today Hstcllno and a selection of citrus juice extractors choose the market – manual, electric, fast, slow, all kinds.
Fresh orange juice is rich in vitamins A and C and also contains small amounts of vitamins B-1, B-2, B-6, E, K, biotin, folic acid, inositol, niacin, Bioflonoaid and 11 amino acids.
It contains various minerals: calcium, chlorine, phosphorus, potassium, copper, fluorine, iron, magnesium, manganese, silicon and zinc.
Orange juice, like grapefruit juice and lemon juice, is a powerful cleaner of the digestive tract. It improves the permeability and durability of the walls of capillaries and helps in curing bleeding subcutaneous.
Heart and lungs also will benefit from drinking orange juice regularly. A diet rich in citrus juices greatly assists in preventing and curing colds.
Citrus preserved, concentrated or frozen are not beneficial as fresh juice.
Orange juice is beneficial arthritis, liver dysfunction and lungs, pneumonia, gingivitis, blood deficiency (anemia) and blood problems, colds, fever, heart disease, high blood pressure, poor digestion, scurvy, skin problems, weight reduction.
As with anything good here too – Pay attention not to overdo the quantity of juice you consume! Those who suffer from a medical condition are advised to consult a doctor. Continue Reading